Move With Kostelecky
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About me
Welcome to my page of movement, training and health development.
My name is Mathias Kostelecky, I’m a personal trainer, class instructor and psychomotor therapist. I have a background in martial arts, calisthenics and functional training. Over the years I’ve spend a lot of time on training and exploring other training disciplines and movement styles. Today I find a huge value in the variety of movement and using different methods to learning new and challenging things.
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My work
My current work mainly consists of personal training, and classes of different characteristics. This involves CrossFit & functional training, gymnastics skills & strength, along with mobility & injury prevention. I have great passion for the exploratory and playful part of moving together, making training a nice and fulfilling experience. I have an eye for detail and the difference between qualities of movement and like to mix those into my work and in my own practice.
My Services
1-on-1 Personal training
Personalised individual training designed exactly for your goals, interests and needs. Have a coach on your side along your journey of fitness and health development.
In depth Classes
A few times a year I’ll be providing some in depth classes with select focus areas. These classes might be focusing on functional movements, gymnastic skills or something completely third. The classes are in general open for anyone to join without any pre-required experience, unless described in the sign up.
Read more and sign up for current classes below.
Small Group training
This service is for anyone who wants to share their training experience (and the price) with family members or friends. The program and sessions will be designed towards a mutual goal or interest among the group of your choosing. The sessions will include a personal training program, adjusted for each individual in the group.
Online programing
This service provides you an online program designed personaly for your goals. When using this service of online guidance, complexity of movements can be limited.
Current classes
Movement class
This class is for the person who wants to get stronger, more agile, learn new skills, move more freely and maybe learn something along the way while having fun.
Every session will be a full body session involving elements of strength, mobility, coordination, balance, cardio and playful movement games :D.
Handstands and different forms of invertion will also be a part of this class, but fear not, everything is adjustable.
As a group we will help eachother to learn new skills, challenge ourselves and gain confidence that we are capable beings.
I will try to point out why this approach can be relevant for any type of practicioner and be a tool to explore and develop personal qualities usable in our daily lives.
By working with the intention of building awareness of our bodily sensations and emotions through movement, this goes beyond just physical training.
I hope to see you and move with you :D
Location: "Arca, Lageret", at Glentevej 47, 2400 Copenhagen.
Training days and times: Fridays at 17-18
Duration of the class: 8 weeks period, starting 7th of March with last session the 25th of April.
OBS - OBS -OBS
Note that the focus areas is merely the orientation of the classes. We focus on specific skills that we aim to learn, improve or simply progress towards understanding and approaching. Therefore there is no pre-required level to participate. In addition the classes will involve a variety of options and progressions so that each individual can work and participate on their own level.
CONTACT me
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